Yoga for the rest of us heart healthy yoga by John Baynard

Cover of: Yoga for the rest of us | John Baynard

Published by WGBH Boston Video in [South Burlington, Vt.] .

Written in English

Read online

Subjects:

  • Hatha yoga,
  • Yoga,
  • Cardiovascular fitness

About the Edition

Presents two yoga workout designed to help adults of all ages and abilities improve their overall health and flexibility while protecting their joints and bones.

Edition Notes

Book details

Other titlesHeart healthy yoga
Statementproducer, John Baynard ; WGBH Educational Foundation
ContributionsCappy, Peggy, WGBH Video (Firm), WGBH Educational Foundation
The Physical Object
Format[videorecording] :
Pagination1 videodisc (ca. 100 min.)
Number of Pages100
ID Numbers
Open LibraryOL26915443M
ISBN 101593758634
ISBN 109781593758639
OCLC/WorldCa443753950

Download Yoga for the rest of us

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Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly youll see the /5(). Peggy Cappy has modified yoga poses in Yoga for the Rest of Us to make yoga accessible to every body.

She now turns her attention to back care, demonstrating the right exercises and yoga poses to protect your back and improve your posture in six easy-to-use segments/5(). Standing yoga sequence for the hips and legs, with the aid of a chair if needed.

Relaxation and meditation. Plus, there are 3 BONUS sections on Easy Yoga for Easing Pain: Resistance Band Exercise, using stretchy bands to both warm-up and strengthen /5().

Yoga for the rest of us book Buy a cheap copy of Yoga for the Rest of Us: Easy Yoga for book. Peggy Cappy provides a path to relieving aches and pains. The yoga routine in Easy Yoga for Easing Pain, demonstrates yoga movements that can increase flexibility, Free shipping over $ Peggy Cappy provides a path to relieving aches and pains.

The yoga routine in Easy Yoga for Easing Pain, demonstrates yoga movements that can increase flexibility, reduce joint pain, combat fatigue and enhance overall well-being. Yoga for the Rest of Us offers a three-part yoga-based exercise routine featuring stretches, standing poses, and Sun Salutations, all designed so that those who may not be as fit or as flexible as they wish can begin to enjoy the benefits of yoga/5(7).

Peggy Cappy, creator of the Yoga for the Rest of Us series, now offers a heart healthy approach Yoga for the rest of us book yoga in her signature gentle style that every body can do. Two separate workouts, in this minute program, are designed for total beginners and yoga experts alike.4/5(74).

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Peggy Cappy is the creator of the PBS Yoga for the Rest of Us DVD series. For more than 40 years, she has been practicing and teaching yoga, meditation and guided relaxation.

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Our Company. Yoga For All of Us Book. Peggy’s book Yoga for All of Us is a wonderful companion to Peggy’s yoga DVDs. The book is clearly written and easy to follow. Poses are grouped according to type and are described in detail and there are chapters on breathing exercises, meditation, and exercises for.

PEGGY CAPPY began her study of yoga 33 years ago after a trip to India where she first saw yoga practiced. Peggy created Yoga for the Rest of Us because of her interaction with a special group of senior citizens that she has been teaching for sixteen years.

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This program is designed for seniors and persons with physical limitations. These gentle yoga routines are done with the use of a chair for extra comfort and safety. Fitness expert Peggy Cappy leads this specialized yoga program, designed to offer the benefits of increased flexibility, strength and stamina, while decreasing back pain and improving posture, through the use of modified poses perfect for viewers with injuries, back problems, 5/5(2).

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Featuring dynamic movements for the spine, lunges, side stretches, breathing techniques, leg stretches, and relaxation poses, you'll enjoy doing this at home. Yoga for the Rest of Us with Peggy Cappy: More Yoga for the Rest of Us-Trailer Back Care and Yoga Discussion - Peggy Cappy "Back Care Basics - Yoga for the Rest of Us" DVD.

Here's a 13 minute yoga sequence for your home practice. This sequence is accessible to just about everyone. Enjoy - Suzanne. Fullscreen. In this program, Peggy Cappy shows you the right exercises and yoga poses to protect your back and improve your posture.

These simple but powerful exercises stretch and strengthen back muscles and can alleviate back pain caused by muscular tension. minutes. Fullscreen. Instructor Peggy Cappy brings you an all-new series of gentle poses that will become an easy, effective, and enjoyable daily routine.

This yoga program can be done with, or without, the aid of a chair, giving flexibility to the exercises as well as to the student. 85 minutes. - Buy Yoga for the Rest of Us: Easy Yoga for Easing Pain with Peggy Cappy at a low price; free shipping on qualified orders.

See reviews & details /5(). Peggy has taught yoga for over thirty years, specializing in accessible yoga programs. Peggy offers Yoga For The Rest of Us student classes, teacher training, and special events in several locations for students of all levels, including beginners with physical restrictions.

Yoga for the Rest of Us with Peggy Cappy is a DVD that can help beginners of all ages and fitness levels discover the benefits of yoga. If you think you are too old, too out of shape, or not flexible enough to try yoga, you need to take a look at the inspiring students in this video.

Easy Yoga: The Secret to Strength and Balance with Peggy Cappy DVD,Discover how yoga can come to the aid of anyone, regardless of age and mobility, who wants to increase strength and their sense of balance, both critical for aging bodies.

In this routine, Peggy demonstrates how yoga poses can potentially increase your range of motion and improve awareness of your body.5/5. With Peggy Cappy, Leonard Loria, Susan Pierce, Georgia Westervelt. Peggy brings you an all-new series of gentle poses that will become an easy, effective, and enjoyable daily routine.

This yoga program can be done with, or without, the aid of a chair--giving flexibility to the exercises as well as to the student.

There's something here for everyone. This is about some easy yoga poses to keep you limber as you get older. Watch the video first if u have hip replacements. Please check with your doctor if yo. We have divided our yoga book reviews into 3 categories: Yoga Poses and Practice (10 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Yoga Philosophy (5 books).

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Yoga: Good for Addicts and the Rest of Us There has been a lot of debate about yoga. Posted Yoga for the Rest of Us - Back Care Basics | While media images would have us believe that yoga is only for lithe young beauties, Peggy Cappy has reclaimed "yoga for the rest of us." In this program, Peggy highlights the importance of back health, demonstrating stretches and exercises that will ease the pain of aching backs.

Unlock a whole new level of health and wellness with the Yoga for the Rest of Us Easy Yoga for Arthritis with Peggy Cappy. Join her as she demonstrates movements to use at home to strengthen muscles and help increase mobility.

This program is ideal for people who are challenged by arthritis or stiffness that comes with age and injury/5(24). Yoga can be performed by anyone at any age, and can be done right in the comfort of your own home.

Experience the many benefits yoga has to offer, no matter what shape you are in. Join Peggy Cappy, creator of the PBS series: Yoga for the Rest of Us for a 2-part online course on how to make yoga accessible no matter what your age.

Yoga for Everyone. Intro. This should be your go-to pose whenever you need to rest for a moment during a yoga workout. not just on the yoga mat,” writes in his book “Yoga and.award-winning book, Christian-ity for the Rest of Us.

She told an audience of about 60 people that the book had its origins in her own experience of an Episcopal church in Santa Barbara, Calif., that was transformed from strug-gling-to-survive to vitality and growth by emphasizing Christian practices.

She went on to study 50 main. This yoga program can be done with, or without, the aid of a chair--giving flexibility to the exercises as well as to the student. There's something here for everyone.

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